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Lifestyle

Keto Diet and its benefits in detail

Keto Diet and its benefits in detail

What is Keto Diet? Have you ever wondered about the whole buzz that has been around that diet name? What are its benefits? At Mangia Blog today, we will answer all the above and review a list of Keto Food Items to include in your daily nutrition. We will also talk a...

30 Plants Challenge in 7 Days

30 Plants Challenge in 7 Days

Kick off summer with our healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We are showing you how simple it actually is to get your fill of vitamins, antioxidants and gut-friendly fiber for optimum...

Cardamom Coffee

Cardamom Coffee

Adding spices and a pinch of salt to my morning coffee pot is a habit I developed after drinking a delicious spiced Turkish coffee that companies a flaky baklava dessert. This recipe makes a delicious cup of joe to enjoy in the early hours, but it also serves as a...

Eat Right During Winter

Eat Right During Winter

Eat Right To Fight Cold And Flu This Winter! Check out three of Mangia’s favorite natural remedies to keep you up and running during the cold and flu season.  Ginger Shots Ginger has been considered a powerful superfood for more than 5,000 years, often used in ancient...

Winter Salads to the Rescue

Winter Salads to the Rescue

WINTER SALADS TO THE RESCUE You say tomatoes must be in a salad? Perhaps you’re thinking of a typical summer salad. We believe that local, in-season produce should comprise the ingredients of a salad. In the hazy days of July, August, and September that means hoarding...

MANGIA’S SUPERFOODS and WHY THEY ARE SUPER

MANGIA’S SUPERFOODS and WHY THEY ARE SUPER

Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly labeled as “superfoods.” There’s no official scientific definition of a superfood, but it’s generally accepted and defined in the Oxfrod...

Mangia’s ‘Never-Boring-Lunch’ Rule

Mangia’s ‘Never-Boring-Lunch’ Rule

Since we opened our doors in 1981, our founder, Sasha Muniak, had one thing in mind: transform New York City's lunch scene by offering artisanal ingredients, a farm-to-table menu comprised of rustic, delicious Italian fare and exciting, traditional recipes, which he...

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