If you love the kind of food that you eat and strive to make the best choices for the environment, then you have to check our salad bar at MANGIA in New York. We are prominent to offer food that is healthy, fast, and made-to-order, which means that we cook only “real” food. Additionally, all of our service items are compostable and reusable. Stop in today at one of our locations in Manhattan for a delicious meal or order online and have it waiting when you come in.
salad bar
Diet salads are good for our body if they are made with fresh ingredients and are not seasoned with store-bought sauce with an abundance of sugar and salt. Eating fresh salads can really promote health and wellness.
ADD SOME GREENS
Choose green leafed salads like arugula and spinach to boost your immune system. They are rich in fiber, minerals and vitamins and help keep bones strong and heart healthy. Lettuce leaves and vegetables are not only good for your health, but also help you lose weight due to their low calorie content.
MIX COLORS
When preparing salads, try to make them as colorful as possible – this way you will get a lot more vitamins and minerals. Do not forget about vegetables – for example, the benefits of tomatoes and paprika are dozens of times greater than their cost
FRUITS AND BERRIES – POWERFUL ANTI-AGING AGENT
Add fruits and berries to the salad and your plate will be not only a delicious dish, but also a powerful anti-aging agent.
INCREASE PROTEINS
Keep in mind the needed protein intake: chicken, fish, and legumes should be included in the salad to increase the nutritional value of your meal.
USE OIL-BASED DRESSINGS
To supply the body with healthy fats, salads can be seasoned with olive oil, olives, nuts and seeds
If delicious and healthy salads are something that makes your mouth watering or your stomach grumbling, then come by MANGIA in New York today! We’ll be happy to make a salad for you that you can eat in our restaurant or take outside to enjoy.
Rushing through your day and trying to hold on to your hat? Order online and we’ll have your healthy salad bar item ready for you when you get here.
