1.Chicken Quesadillas
Chicken Quesadillas
2.Scrambled Egg Toast With Roasted Asparagus:
This post-run snack restores carbs while delivering a healthy dose of lean protein; add some roasted veggies for extra nutrition
Scrambled Egg Toast With Roasted Asparagus
3. Low-Calorie Warm Steak Salad With Seared Tomato Vinaigrette:
A hearty yet lean pan-seared strip steak is served atop crisp greens with a warm tomato vinaigrette, and it’s *totally* worth running for.
Low-Calorie Warm Steak Salad With Seared Tomato Vinaigrette
4. Easy Healthy Turkey Bolognese: This recipe brings you whole wheat pasta with lean ground turkey for a healthful lunch that will fill you up and invigorate you. The best part is it serves four people, so grab some containers and meal prep for the week!
Easy Healthy Turkey Bolognese
5. Curry Hummus Detox Sandwiches: These ‘wiches are jam-packed with healthy goodies like creamy avocado, crunchy cucumbers, and tangy pickled red onions, then slathered with hummus and herbed Greek yogurt.
Curry Hummus Detox Sandwiches
6. Low Fodmap Smoked Salmon and Spinach Frittata Cups: These protein-rich single-serving frittatas deliver a hearty protein punch.
Low Fodmap Smoked Salmon and Spinach Frittata Cups
7. Roasted Red Pepper Hummus Flatbread: Munching on crispy flatbread after a good workout is a thrilling reward, especially when it’s slathered with hummus and topped with red peppers and feta.
Roasted Red Pepper Hummus Flatbread
8. Spiced Sweet Potato and Hummus Buddha Bowl: If you’re short on time, just grab a bowl and fill it with a mound of brown rice, creamy avocado, veggies, and a generous dollop of protein-packed hummus
Spiced Sweet Potato and Hummus Buddha Bowl
9. Dijon Dill Salmon Salad: This tangy and refreshing salad brings salmon, smokey roasted chickpeas, briny capers, and toasty carbs to your plate for a tasty and restorative lunch.
Dijon Dill Salmon Salad
10. Peanut Butter Banana Wraps: PB and bananas bring *all* the protein and potassium — what more could we ask for in a single wrap after a powerful sprint?
Peanut Butter Banana Wraps
pic sources: brit +co/ food
